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<div id='theme'>主题：燕麦粥</div><div class="menu" id="cookname">紫薯牛奶燕麦粥</div><div class="menu" id="cookstory">这是一款超火的营养早餐粥~香浓丝滑，比奶茶还好喝哟~低卡低脂，既健康又营养噢~深受在减肥小仙女们的喜爱~</div><div class="menu" id="tips">"贴士："1⃣如果不喜欢加糖的可以不加，紫薯不用弄很碎，有点颗粒状更好吃
2⃣牛奶可以用奶粉或者炼奶代替
3⃣燕麦用即食的比较容易熟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/6/400_37bd5adcf329edda13ff40d8f99eca56.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫薯</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">500克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫薯洗净，切块，放锅中蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_7291e38d1de8223a47e6ce66ec28d279.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/7291e38d1de8223a47e6ce66ec28d279.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶放入锅中煮开，放入燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3ce5d8e6ff04c1c58ed92dc6f3e7a283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/3ce5d8e6ff04c1c58ed92dc6f3e7a283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5afbcc5d75b004182114127b013d8da9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/5afbcc5d75b004182114127b013d8da9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸好的紫薯，把紫薯捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_1345a1fa1d9bd2998993c333159186b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/1345a1fa1d9bd2998993c333159186b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/140_939da64eac1169329aa44207e4b0f2c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/939da64eac1169329aa44207e4b0f2c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛放到碗中即可开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_883b663c38e69430f0690230516dc678.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/883b663c38e69430f0690230516dc678.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很浓稠噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2da32f0850f1342454b89434ee6d03a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2da32f0850f1342454b89434ee6d03a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好喝的紫薯燕麦牛奶粥~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c347f5875ce0266b28fcded49e3a33f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c347f5875ce0266b28fcded49e3a33f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香南瓜燕麦粥</div><div class="menu" id="cookstory">燕麦片都是我们生活中常用的一种早餐食物，对于我们的健康都是有好处的。和南瓜、奶粉一起煮粥，既美味又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/9/400_9d49dd2aabcb8b312142fb6634350379.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">即熟燕麦片</div><div class="majornote">50g</div></div><div><div class="majorTitle">南瓜泥</div><div class="majornote">100g</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜切片上锅蒸熟压成泥，其实不用压的太细，根据自己喜欢来就可以。奶粉也可以直接换成牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_610a3164ef3dfb15e0cb2ce1ea06e3ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_610a3164ef3dfb15e0cb2ce1ea06e3ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅放入足量水烧开燕麦片放进去煮1—2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d00485f0f03fd0e5ce4cab026c1715b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d00485f0f03fd0e5ce4cab026c1715b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78e2808f509450183cd02bc1677bb0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78e2808f509450183cd02bc1677bb0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜泥倒进去搅散煮一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_330b71c6865f02053dc0b190f4e50e01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_330b71c6865f02053dc0b190f4e50e01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入奶粉搅拌匀关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bde4429cb72fbb6bf689e26772ebc144.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bde4429cb72fbb6bf689e26772ebc144.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香南瓜燕麦粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c6673a37bc425368d50997213ed20528.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c6673a37bc425368d50997213ed20528.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e106c737c01468599c6498e14c02669f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e106c737c01468599c6498e14c02669f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地瓜牛乳燕麦粥</div><div class="menu" id="cookstory">一场秋雨，一场寒，这句话大概描绘的就是北方的秋季吧。北方的秋季总是来的那么应景，来的那么猝不及防。冰箱里冷冻好的冰块略显拘谨的看着我的眼睛，我头也不回的关住了冰箱门。一只手坚定的扎进了盛放红薯的菜篮子里，随便的拿了几个对我喜笑颜开的小红薯。秋天一到我就喜欢吃一些热乎乎，软绵绵的食物，这道红薯牛乳燕麦粥就是我的首选菜谱，橙黄如秋季的红薯搭配白净绵柔的燕麦再混合上浓浓香醇的牛乳，一口接着一口的停不下来，时不时的惊喜桃酥和香脆坚果，好吃的让人浑身充满了可以抵御一整个秋季的能量。促成这一道美味食谱的功臣就是我在京东商城购买的京东京造牌的口袋榨汁机，这款榨汁机小巧随身是它的关键词词，随时随地享受不同美食是它带给我的另外一种小确幸。最近在京东商城购物时候看到最近推出了915京东电器超级品类日活动，购买爆品家电类有5折的价格优惠，除此之外还有满300元减30元的活动，至高还可享白条24期免息！需要买买买的朋友们可以趁机去京东选购哦！</div><div class="menu" id="tips">"贴士："1 . 食谱中我没有加糖，因为我用的红薯和即食水果麦片的甜度已经足够了，所以没有另外添加，如果你使用的是纯燕麦片可以根据自己口味加入一些糖或者是蜂蜜。

2 . 我家的这款口袋榨汁机就是在京东家电做活动时候购买的，现在在京东下单购买家电还有爆品类5折的价格优惠，除此之外还有满300元减30元的活动，至高享白条24期免息哦，真心的为想要买买买的你保驾护航！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/9/400_cac2796864678327b6870db32bc6d329.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红薯（蒸熟去皮）</div><div class="majornote">120克</div></div><div><div class="majorTitle">即食水果燕麦片</div><div class="majornote">60克</div></div><div><div class="majorTitle">纯牛奶（泡燕麦使用）</div><div class="majornote">100克</div></div><div><div class="majorTitle">纯牛奶（红薯使用）</div><div class="majornote">150克</div></div><div><div class="majorTitle">桃酥（饼干）</div><div class="majornote">适量</div></div><div><div class="majorTitle">坚果碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材准备就绪如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd59de3f0faf5de8d45b6d289f3333ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd59de3f0faf5de8d45b6d289f3333ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯牛奶100g导入到即食水果燕麦片中，用勺子翻拌均匀，浸泡5～10分钟，浸泡到燕麦片变软就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e5653156a6ed831a0413ad98f4a7c83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e5653156a6ed831a0413ad98f4a7c83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的红薯放入京东京造口袋榨汁机内，导入纯牛奶150g，盖紧盖子，启动榨汁模式。
（因为这款榨汁机有安全保护设置，如果盖子不盖紧的话直接按下开始按键它是不会运行的，只有保证了使用者的安全才能安心的享受每一餐的欢乐时光，这也是我很喜欢这个榨汁机的一点，它让我有了最近距离的安全感。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_682b08441a15ea9d7fb70bf6638fa6a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_682b08441a15ea9d7fb70bf6638fa6a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿一个碗或者是大口径的玻璃杯，导入榨好的地瓜牛乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b31f55dd752973b05071701d1229f81c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b31f55dd752973b05071701d1229f81c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的即食水果燕麦片，用勺子混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d861e4833449cb9b87e0bb996dcc1723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d861e4833449cb9b87e0bb996dcc1723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掰上两块核桃酥（或者是饼干），撒点坚果碎就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21f0c8ed497fe3b73a396f7b5d89ee2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_21f0c8ed497fe3b73a396f7b5d89ee2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬燕麦粥好吃营养不长胖</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/7/400_8ce2968cb01e9fee26e92d935e7432c7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦片</div><div class="majornote">两包150克</div></div><div><div class="majorTitle">各种时蔬</div><div class="majornote">100克</div></div><div><div class="majorTitle">肉肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽蚝油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45656598466ed78a6251abfb71ee3323.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/45656598466ed78a6251abfb71ee3323.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86def66ad9bc63f5dcce92d754b29a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86def66ad9bc63f5dcce92d754b29a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/140_c4a3f80dfe58fb7c4061367fa11df692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/c4a3f80dfe58fb7c4061367fa11df692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入燕麦片煮片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87293600a23df1260bc83e643776d557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/87293600a23df1260bc83e643776d557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蔬菜同煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_70e7c427125b15eeead43d63c6e02931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/70e7c427125b15eeead43d63c6e02931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_206bafba2939b093c858da56597354c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/206bafba2939b093c858da56597354c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/140_8d5b7bd2cb7ad99cf1795c40e0d0fc31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/8d5b7bd2cb7ad99cf1795c40e0d0fc31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽蚝油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c59c2eaa5f1938f7632c8d9cb4fef0bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c59c2eaa5f1938f7632c8d9cb4fef0bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_258ed33437c34a8aac90876407743227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/258ed33437c34a8aac90876407743227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5f197f790cf7ef5889e5eb140ac9514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f5f197f790cf7ef5889e5eb140ac9514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃营养又美味，关键不长肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d589d2a9229f449064d13fc92773375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d589d2a9229f449064d13fc92773375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有肉有蔬菜，元气满满的一天哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_8393e39c8aebfea09262e2bb7db8fa15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/8393e39c8aebfea09262e2bb7db8fa15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">草莓三明治+牛奶燕麦粥</div><div class="menu" id="cookstory">冬天想吃热气腾腾的早餐，在朋友的推荐下迫不及待的买了多功能早餐机，收到货后看到这满满少女心的粉嫩颜色，一整天心情都超棒的。结合多士炉、煎锅、电煮锅、蒸锅的东菱多功能早餐机，满足一日三餐的各种需求，话不多说，马上看看今早的营养早餐吧~</div><div class="menu" id="tips">"贴士："草莓用淡盐水清洗干净，吃得更放心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/1/400_e9bf0fea86520f0865818b414d539e71.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面包</div><div class="majornote">2片</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">300毫升</div></div><div><div class="majorTitle">即食麦片</div><div class="majornote">35克</div></div><div><div class="majorTitle">草莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面包2片，牛奶300毫升，即食麦片35克，草莓适量，淡奶油适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d8d175a90698e96345c6561c2ecd87f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d8d175a90698e96345c6561c2ecd87f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面包片放到多士炉里，按下拨片，选择第2档进行烘烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cda2e6b36e1b90f4dafa22a37ba5c62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/8cda2e6b36e1b90f4dafa22a37ba5c62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候把牛奶倒入电煮锅中，中火进行加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/115a9ce2545ce8d7c282f2fe6f34bcc0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/115a9ce2545ce8d7c282f2fe6f34bcc0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片烤好后，会自动弹出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a6c5e71968828ace273abb6fd5462620.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a6c5e71968828ace273abb6fd5462620.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶煮到80度左右，锅边开始冒小泡时，加入麦片，搅拌几下，因为我用的是即食燕麦片，煮开后就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/344ef940d9f310846d47270c41b927cd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/344ef940d9f310846d47270c41b927cd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把草莓放入淡盐水中清洗干净。
洗干净后的草莓去蒂，切成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed066ebeae21f6cd789946b63c78fcfc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed066ebeae21f6cd789946b63c78fcfc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块面包片，抹上适量的淡奶油，铺上一层草莓。可以放上自己喜欢的各种水果，草莓季到了，刚好家里还很多草莓，就用这个了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_0688c2015cd8428c561653469545bdfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/0688c2015cd8428c561653469545bdfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着再放上一层面包片，挤上淡奶油，放草莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d41bc8f354f246c96dc89baa99707a05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d41bc8f354f246c96dc89baa99707a05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦粥装入碗里，喜欢甜的朋友可以在锅里加入适量的糖拌匀。最后可以加入水果或者坚果，营养更丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_545710a9a0b3ceaa9f8daf9077d7a788.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/545710a9a0b3ceaa9f8daf9077d7a788.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看又好吃的周末早餐就完成了，周末了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9810a69c73012a5352fc054fe48d29c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/c9810a69c73012a5352fc054fe48d29c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 绿豆燕麦粥</div><div class="menu" id="cookstory">大暑时节，人体出汗较多，补充水分，莫过于粥汤。长夏最是难熬，暑湿之气易入侵人体，可多吃些健脾化湿的食物，如薏米，赤小豆，山药，南瓜，冬瓜之类。绿豆燕麦粥也是一款不错的安度酷暑的粥，可以清热解毒去暑，降压降脂瘦身。煮得稀薄一点还可以补充身体流失的水分。第一次尝试，感觉不错。。。。</div><div class="menu" id="tips">"贴士："燕麦片比较容易成熟，所以后下。若是燕麦米可以同绿豆一起浸泡熬煮。
绿豆浸泡后更容易煮烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/0/800_9d5caa3c0398df5e665f253450428130.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：绿豆50克，燕麦片100克，水适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/140_6a491cd3ed0910761ca0c2aa14ffa08e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/6a491cd3ed0910761ca0c2aa14ffa08e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆用清水浸泡2小时，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_bad80acdb69b1921b98e560a9bae631f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/bad80acdb69b1921b98e560a9bae631f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲，加入适量水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1f1fc8e77c159573f60806e4ec061bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/c1f1fc8e77c159573f60806e4ec061bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，通电，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a712d0346cc8d0282274ceeb21f314cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/a712d0346cc8d0282274ceeb21f314cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5ff365380625003b746cd8f8685712eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/5ff365380625003b746cd8f8685712eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">设定时间为1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_620f2af8ede485ead33b7e7fdbc9b52d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/620f2af8ede485ead33b7e7fdbc9b52d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_debc399ff23c4f956b02fd5cf39a646c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/debc399ff23c4f956b02fd5cf39a646c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒计时到20分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6fe1c65576f90fa08dbbc1d9db5c3d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6fe1c65576f90fa08dbbc1d9db5c3d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d0b9d485fe29b62b9527746f63a2d84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/0d0b9d485fe29b62b9527746f63a2d84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片，继续煮粥，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_cac6327c49915b21c8a6469288d67693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/cac6327c49915b21c8a6469288d67693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥结束，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1b3fb14c9af40e2d685058e9bb25bcf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/1b3fb14c9af40e2d685058e9bb25bcf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_5074a264571db7cc5c96f592f75f52c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/5074a264571db7cc5c96f592f75f52c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出食用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_2755534f12dccb73a9f4b9115f33c6dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/2755534f12dccb73a9f4b9115f33c6dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 淡菜皮蛋燕麦粥</div><div class="menu" id="cookstory">皮蛋在冷天吃起来嫌凉，用来煮汤做粥就不会感觉凉了。淡菜皮蛋粥，可以除烦清热，滋阴清火，益血填精。不喜欢纯米粥，习惯性用了快煮燕麦替换掉一半大米。燕麦与米事先浸泡，可以缩短煮制时间。淡菜比较花时间，提前浸泡发透，更容易去掉杂质泥肠。不过，虽然淡菜费点事，但这粥真是鲜美。。。。</div><div class="menu" id="tips">"贴士："各材料比例可以根据自己喜好酌情调整。
不喜欢淡菜的腥味可以加少许料酒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/b/400_2bbac92adecdaa23a1f9814f8207c85b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">50克</div></div><div><div class="majorTitle">快煮燕麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">淡菜干</div><div class="majornote">50克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：粳米50克，快煮燕麦50克，淡菜干50克，皮蛋1个，盐少许，葱花少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16ba721482b8cb703f27ad56d7dd1c6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/16ba721482b8cb703f27ad56d7dd1c6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡菜浸泡至涨发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1666f89787e795bbba27ca25bd399a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b1666f89787e795bbba27ca25bd399a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉泥肠杂质，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_1343f439b001f65e708469df73dafd45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/1343f439b001f65e708469df73dafd45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水，放入蒸锅中蒸透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e0186736d24b640d8cac4133c6b01db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/6e0186736d24b640d8cac4133c6b01db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦和米洗净，用清水浸泡约半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1ca00ab638cc9c50035038ad553f41a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1ca00ab638cc9c50035038ad553f41a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去壳洗净，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_873a0fdc3f9eb120ac09d2ed0998adf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/873a0fdc3f9eb120ac09d2ed0998adf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，放入燕麦大米煮沸后转小火熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_28605405ad8dd72e8aa28fd2015d12e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/28605405ad8dd72e8aa28fd2015d12e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥将成时，加入淡菜和皮蛋，继续煮沸，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0c7e9b97b01b779ea75502707540126c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/0c7e9b97b01b779ea75502707540126c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥汤浓稠，熄火，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d66760fc7144f84de82c004fcee2127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/8d66760fc7144f84de82c004fcee2127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，加盐调味，撒少许葱花，趁热食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d4b9b60dc25dea5023c985de0af8243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/0d4b9b60dc25dea5023c985de0af8243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 淡菜海米燕麦粥</div><div class="menu" id="cookstory">用淡菜来煮燕麦粥还是头一次。淡菜干泡发时间相对要长一些，而且还要去杂质，一直都懒得去碰。猛然间发现可以与燕麦搭配做粥的方式，一下子又有了兴致。没有用其他配料，简简单单，淡淡的海味，这样的燕麦粥居然也是不错。。。。</div><div class="menu" id="tips">"贴士："各材料比例可以根据自己喜好任意调整。
熬煮时火不宜太大，以免沸腾喷溅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/3/400_22aae55d891ee8fe29e88a6d813e83f3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">淡菜</div><div class="majornote">6颗</div></div><div><div class="majorTitle">海米</div><div class="majornote">10颗</div></div><div><div class="majorTitle">快煮燕麦片</div><div class="majornote">30克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：淡菜6颗，海米10颗，快煮燕麦片30克，姜1片，盐少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07ca1161aeab6e819253e2738ae38088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07ca1161aeab6e819253e2738ae38088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡菜海米分别加水浸泡至涨发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5efb76620574e9110cde4d02a91aefb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b5efb76620574e9110cde4d02a91aefb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡菜去泥肠杂质，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd04d9c1930eeb396c49a511aad4921f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd04d9c1930eeb396c49a511aad4921f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，烧开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_465eb3273fbc932cc42e48c58acf3732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_465eb3273fbc932cc42e48c58acf3732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淡菜海米姜片，煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf615ae06d8444abe1ac63d9fda6437b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf615ae06d8444abe1ac63d9fda6437b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入燕麦片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60b1aa7d62069d93431e853c3f49eae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60b1aa7d62069d93431e853c3f49eae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮至汤汁浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edbc3266556e1898142d9dc0e99d201f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edbc3266556e1898142d9dc0e99d201f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熄火，出锅，根据自己口味加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac045c53adde242a3c5d629e4398ed2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_ac045c53adde242a3c5d629e4398ed2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂期也可以吃的花生酱可可燕麦粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："水果尽量选低Gi的，不一定要和我一样
花生酱要用0蔗糖0盐的，女性每天食用花生酱不要超过20克</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/3/400_7217c64658959881ef32158132589393.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">燕麦</div><div class="majornote">50-100克</div></div><div><div class="majorTitle">牛奶或植物奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">少量</div></div><div><div class="majorTitle">奇亚籽</div><div class="majornote">一点点</div></div><div><div class="majorTitle">0蔗糖0盐花生酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">无花果蓝莓树莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">杏仁等坚果</div><div class="majornote">几颗</div></div><div><div class="majorTitle">黑巧克力</div><div class="majornote">一小块约10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，早上时间紧，我使用东菱养生锅来提高速度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5bbb00f1f9d78ae87f4cb8bc3eafc9ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5bbb00f1f9d78ae87f4cb8bc3eafc9ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">东菱养生锅中舀入燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f8ae9fd40e0ca14053fe03db9dafa115.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/f8ae9fd40e0ca14053fe03db9dafa115.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量清水，东菱养生锅选择快煮功能，1-2分钟就煮开了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_222c8d783e3eb91151163ed6d66a04f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/222c8d783e3eb91151163ed6d66a04f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入牛奶或植物奶搅拌至顺滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac0fa2f0cd560d53ab1f31d0ba41fed1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/ac0fa2f0cd560d53ab1f31d0ba41fed1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许奇亚籽搅拌均匀，觉得干可以继续加点牛奶，搅拌至顺滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c7054f4fdb23f2615996c2499b300d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/5c7054f4fdb23f2615996c2499b300d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出至碗中，加入少许无糖可可粉搅拌均匀，也可以不加，加的话吃起来比较香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6d1275ba9a52ba4fb0c8372bfcf8c550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/6d1275ba9a52ba4fb0c8372bfcf8c550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来做能量碗的topping，水果尽量用低Gi的，花生酱要用0蔗糖0盐的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_26614f5044b4378bc23123d22298325b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/26614f5044b4378bc23123d22298325b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备的材料放在燕麦粥上面，吃前舀一勺花生酱超级香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84c2cfd9ec188522357c68ab038d17d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/84c2cfd9ec188522357c68ab038d17d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冻过的树莓不小心掰碎了，一起洒上去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_746a0f9ad92397bbcee200db5324f718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/746a0f9ad92397bbcee200db5324f718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常快手的燕麦粥做好了，10分钟之内妥妥的完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_92a2d43c0f62a4bb82776e9fb4b613ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/92a2d43c0f62a4bb82776e9fb4b613ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【时蔬燕麦粥】</div><div class="menu" id="cookstory">这个无米燕麦粥真的太适合减脂期的宝子了，低卡饱腹，口感也是糯糯的。最最重要有手就会的，赶紧做起来吧。（配菜自己根据喜欢随便搭配，皮蛋、虾仁、香菇～自己口味来就OK）</div><div class="menu" id="tips">"贴士："调味大家也可以不加生抽用白胡椒粉和盐之类都OK，配菜还是那句话根据自己口味随意搭配哟✌️。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/f/400_1657887045930.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦片</div><div class="majornote">150克</div></div><div><div class="majorTitle">各种时蔬</div><div class="majornote">100克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：燕麦、生菜碎、玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e774c28ba0ae33245ed5c7c9533ded2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5e774c28ba0ae33245ed5c7c9533ded2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅加热水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c5040303f5b3f6ddd45f6c860094d4d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/c5040303f5b3f6ddd45f6c860094d4d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开加燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_225f7d0c5819b4e26f2522b3c0c4011b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/225f7d0c5819b4e26f2522b3c0c4011b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，燕麦煮开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad03921155ee3477bf5abed33a0c3ae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad03921155ee3477bf5abed33a0c3ae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93e1912a5c48e6f1a26fff37fcbba313.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/93e1912a5c48e6f1a26fff37fcbba313.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生菜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f04034d7fda22ab21c34f729c6d23cb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f04034d7fda22ab21c34f729c6d23cb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺薄盐生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f3d4919beb2755dbf174bbdabdcd1dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/0f3d4919beb2755dbf174bbdabdcd1dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小匙盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_69f8441dbdd9a22ebcf30f5a6f2510a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/69f8441dbdd9a22ebcf30f5a6f2510a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火再咕嘟一分钟（我喜欢这种粘稠的口感）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_3119528d788a3a554ce83ecda2cc2cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/3119528d788a3a554ce83ecda2cc2cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开吃咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acb593146303283155d3a276fc61811c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/acb593146303283155d3a276fc61811c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喜欢这种糯糯粘稠的口感✌️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a860e80b7320701c9059665610ed96ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/a860e80b7320701c9059665610ed96ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉燕麦粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥是我最最喜爱的早餐，但是我比较少做它，原因是：1，吃了精米粥可以说是立竿见影的长肉！2，煮粥时间长，早上最缺的就是时间。于是我想到了用燕麦来做。燕麦粥营养丰富，健康饱腹，而且将燕麦煮到浓稠细腻只需要最2-3分钟。一碗粥5分钟就做好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/1/400_308b8cc432b90ec0ccded39186d81a61.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">1/2碗</div></div><div><div class="majorTitle">猪肉糜</div><div class="majornote">50克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1 1/2碗</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小白菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">麦片按包装盒上的指示做粥。我这里将麦片和水倒在一起，在火上煮沸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d79391aa8a97fb7033f8ff5d6a89291a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/800_d79391aa8a97fb7033f8ff5d6a89291a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e52c2dbe6e52c93dadb8e5e845a5f0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e52c2dbe6e52c93dadb8e5e845a5f0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉糜里加入生抽、盐、鸡粉、蒜粉、玉米淀粉，再加一勺油，搅拌均匀。皮蛋切碎备用。忘了拍照了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8530e24939a70cf836535b07d8829160.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8530e24939a70cf836535b07d8829160.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥一煮沸马上放皮蛋，然后放小白菜，煮1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a50208b2dc1ba17507c446e9a8bb8d00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a50208b2dc1ba17507c446e9a8bb8d00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉糜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_724b193a26bd7452d89d8564be7de0f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_724b193a26bd7452d89d8564be7de0f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮1-2分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b6ba17574259469010162fb61fa9e76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b6ba17574259469010162fb61fa9e76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味早餐就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b3dc499b7a883754850b3505f85e8236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/800_b3dc499b7a883754850b3505f85e8236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯草头燕麦粥</div><div class="menu" id="cookstory">燕麦粥健康又营养，煮时加点时令野菜，还别有一番风味哒！</div><div class="menu" id="tips">"贴士："用量根据自己需求</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/0/400_f68653e9a3b3de1baea64eb9c23a3690.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">红薯</div><div class="majornote">适量</div></div><div><div class="majorTitle">草头</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">草头洗净切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf410678f3d5c945e66df17eaa57576c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf410678f3d5c945e66df17eaa57576c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯切小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd4493ebfc5136188656622d7a767a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/800_bd4493ebfc5136188656622d7a767a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开，放红薯，燕麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b25e601e683ea4de95f23d6f89e7eef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b25e601e683ea4de95f23d6f89e7eef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f30e541a1420ab365e6334f7ba594ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2f30e541a1420ab365e6334f7ba594ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓稠可以，放草头碎煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bbadd03fb0b3bd1c16a6d3edf2260dcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bbadd03fb0b3bd1c16a6d3edf2260dcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d74c8262fe2cdbda018033fdbc13635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2d74c8262fe2cdbda018033fdbc13635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbba90f2189cbc51c99064b1c760ea62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbba90f2189cbc51c99064b1c760ea62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不错，拍一个！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c79dd8408611296fe25bba3522640b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8c79dd8408611296fe25bba3522640b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d60d7dc800b6a8bfe463df31d532f3bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/800_d60d7dc800b6a8bfe463df31d532f3bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巨好吃的牛奶裙带菜燕麦粥[快手][舒胃]</div><div class="menu" id="cookstory">‍❤️吃了四五次牛奶裙带菜燕麦粥，爱的不得了，咸鲜味和口感都超级好。✨✨该留个做法。燕麦不需要煮太烂糊，保存燕麦硬度不仅口感好，还能保留抗性淀粉助力肠蠕动。裙带菜鲜味足，咀嚼感巨佳，是咸粥的好材料。做法：燕麦➕饮用水煮到水开，再煮4分钟，入裙带菜盐煮2分钟，不要多，关火后倒入奶粉搅匀融化闷1～2分钟（此时我会去刷牙洗脸），再装盘放入新鲜番茄碎，或是其他新鲜生食的蔬菜碎，即可享用٩(˃̶͈̀௰˂̶͈́)و✨另外不加裙带菜的，甜口、咸口都不错，可以变化出很多花样❤️温馨贴士：1.燕麦：这里用了熟即食燕麦片。换成生的，多加煮4分钟左右，用很小的火。2.裙带菜干别太早放，过熟会失去口感和颜色。</div><div class="menu" id="tips">"贴士："多多指教和交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/0/400_5f2b9e2effb3e720add302ece22b2b20.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">燕麦</div><div class="majornote">30g</div></div><div><div class="majorTitle">全脂/脱脂粉➕水</div><div class="majornote">20g➕300ml</div></div><div><div class="majorTitle">不用奶粉，用全脂/脱脂牛奶</div><div class="majornote">300ml</div></div><div><div class="majorTitle">裙带菜干</div><div class="majornote">4g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">新鲜小番茄</div><div class="majornote">2粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2b0d5dbebfea37d67fa84b444af4f90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/800_a2b0d5dbebfea37d67fa84b444af4f90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦➕饮用水煮到开，再煮4分钟，入裙带菜盐煮2分钟，不要多，关火后倒入奶粉搅匀融化闷1～2分钟（此时我会去刷牙洗脸）。

如果用奶的话，水改成奶就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0e8e8590b67c2c2b4c24eb84e99d7bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d0e8e8590b67c2c2b4c24eb84e99d7bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再装碗，放入新鲜番茄碎或其他新鲜生食的蔬菜碎，即可享用(˶‾᷄ ⁻̫ ‾᷅˵)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad152c912f0cbe482388371868724872.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad152c912f0cbe482388371868724872.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感➕咸鲜味超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1b70b09a10d83653c846e29f61dacb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/800_c1b70b09a10d83653c846e29f61dacb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e04084f62b41468c5c534caa1ddcbe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e04084f62b41468c5c534caa1ddcbe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香红豆燕麦粥</div><div class="menu" id="cookstory">秋冬季节，适合喝一些黑色的粥类，补养肾脏，黑米就有这样的功效，红豆养心，燕麦补充膳食纤维，可以瘦身美容，煮熟后再加入牛奶，奶香浓郁，红糖增加甜味，补气补血。整款粥特别适合想要美容养颜的妹子们，大家一起美美哒！</div><div class="menu" id="tips">"贴士："半糖有话说～
1、按我的量做出的粥足够一家三口人喝，一个人喝可以喝三次呢；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/d/400_a6e528c52b3de162f0083d79200948fd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">半杯</div></div><div><div class="majorTitle">黑米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">半杯</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01f31746a33733ccadf80a3870761f56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01f31746a33733ccadf80a3870761f56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取红豆、黑米和燕麦各半杯；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4da5387bbfb437a3e8e42a9f8d1d513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4da5387bbfb437a3e8e42a9f8d1d513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净后加适量水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/140_bca5f4ffaa63ff77138d2525e3fa57d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/800_bca5f4ffaa63ff77138d2525e3fa57d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖，选择杂粮粥模式，大概25分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fdfc89f841b159900e648d3583427040.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fdfc89f841b159900e648d3583427040.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到打开锅盖，豆子都软烂了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_927c0ccd7db5ecbfd7f7f7b379dd3a7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_927c0ccd7db5ecbfd7f7f7b379dd3a7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶100克和红糖10克，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c04e02bcfb0f3c5679c13efa4a9a54d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/800_6c04e02bcfb0f3c5679c13efa4a9a54d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗香喷喷的奶香红豆燕麦粥就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98becae8d8a7437d9d9968d1e4ba0d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_98becae8d8a7437d9d9968d1e4ba0d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆香十足软烂好消化，当作早餐饱腹感强；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f48d4192fb0157df09391f1f7e2b5fb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f48d4192fb0157df09391f1f7e2b5fb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯燕麦粥</div><div class="menu" id="cookstory">紫薯燕麦粥营养丰富，好喝颜值高。学生考试前可以适当提高免疫力。</div><div class="menu" id="tips">"贴士："简单的好做又美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/c/400_61367f484faeab389c14edf7f18ea53c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_dea68e183e7c8277be563366e48a9987.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/dea68e183e7c8277be563366e48a9987.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fcc44af1604935ae3722d8314e504195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fcc44af1604935ae3722d8314e504195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片加水放入料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_150c6069c15901188798cf82f661a104.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/150c6069c15901188798cf82f661a104.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成泥到入锅里煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_51ccbfa2948029703a21fb24794768ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/51ccbfa2948029703a21fb24794768ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40db0e45540c8573a7d47e8501a836b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40db0e45540c8573a7d47e8501a836b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花生红枣三七燕麦粥</div><div class="menu" id="cookstory">父亲节，要说为爸爸做美食怕是真的不敢当，但是早餐为老爸煮碗粥我还是行的，爸爸吃了一定心里暖暖的……祝爸爸节日快乐，身体健康！</div><div class="menu" id="tips">"贴士："食材用量根据自己需要</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/6/400_14e6f4cf2f9ad26b4ba054cc82307a46.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">即食纯燕麦片</div><div class="majornote">50g</div></div><div><div class="majorTitle">水</div><div class="majornote">600-700g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">15g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3-5颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">三七菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生米洗净放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_498016b61bd66559ff3b1ea9404c4368.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_498016b61bd66559ff3b1ea9404c4368.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净放入锅中，加水烧开转小火煮至花生米熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c9910fdd59102cb4e30e5a80fe8d4c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8c9910fdd59102cb4e30e5a80fe8d4c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖、燕麦片煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f9f5b9577c1c198f45c2bcf0d2dbd0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1f9f5b9577c1c198f45c2bcf0d2dbd0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三七菜煮开即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc24a1ab69219ec391a77aa8143cdea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dc24a1ab69219ec391a77aa8143cdea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗营养粥煮好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2cfcbe5d14e990b637a1852076f32b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/800_c2cfcbe5d14e990b637a1852076f32b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爸爸幸福我开心！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2999e2d5317fb10a592e4e32305ef9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2999e2d5317fb10a592e4e32305ef9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣小米燕麦粥</div><div class="menu" id="cookstory">小米的营养价值是比较多的，每天喝上一杯对身体的保养是比较好的，特别可以起到养胃的作用，小米当中的蛋白质含量是比较高的，而且一些维生素的含量也是比较多的，小米的表皮中还会含有花青素类的色素。所以说任何的食物都要多吃一些，这样才能够保证身体所需的各种营养成分。</div><div class="menu" id="tips">"贴士："小米的营养价值是比较多的，每天喝上一杯对身体的保养是比较好的，特别可以起到养胃的作用，小米当中的蛋白质含量是比较高的，而且一些维生素的含量也是比较多的，小米的表皮中还会含有花青素类的色素。所以说任何的食物都要多吃一些，这样才能够保证身体所需的各种营养成分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/b/400_67c89bbfc14412f97c5e62279511a00b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料红枣、小米、燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b0b59787f1fd68c253c9b6c984b38bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0b59787f1fd68c253c9b6c984b38bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣在清水中浸泡一会儿洗净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e39263a28cae44d9f91b546e348ec78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/3e39263a28cae44d9f91b546e348ec78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净最重要的是不能有沙子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e15c520104205c3a6824a8371ce21141.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e15c520104205c3a6824a8371ce21141.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入锅中倒入适量清水大火煮起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6ace0b07057b7b6867f3ee01f2321716.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/6ace0b07057b7b6867f3ee01f2321716.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米煮至六成熟微微有一点点粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e4f0a384ffcdcb185636d4af70a5ac3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/5e4f0a384ffcdcb185636d4af70a5ac3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入燕麦改成中火慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_4054c359e45c59fac54d0c757abbfef9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/4054c359e45c59fac54d0c757abbfef9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦入锅后搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df8ba0e2774384b62cf7b7e2cee3e794.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/df8ba0e2774384b62cf7b7e2cee3e794.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣煮至熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a637e6b41ad83fce60439c71bee34df1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/a637e6b41ad83fce60439c71bee34df1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮至完全粘稠即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f82886b9f376281df427911cf6b9f2a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/f82886b9f376281df427911cf6b9f2a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口的红枣小米燕麦粥装入容器中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/140_52b4bb570fe404f519831ed30f989e6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/52b4bb570fe404f519831ed30f989e6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣小米燕麦粥入口香浓微微有点甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fe1c468be5261648ad7d0937ed72d26f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/fe1c468be5261648ad7d0937ed72d26f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养的早餐是每天都要有的噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39cfb7ce77857ca22c1c3de349a8c514.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/39cfb7ce77857ca22c1c3de349a8c514.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配早餐包和小黄瓜咸菜一起吃超级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee2299abda3e97ae54ff78904126046f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/ee2299abda3e97ae54ff78904126046f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣小米燕麦粥的营养价值非常丰富经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e78c2c0760ca6505670518dd3fe40e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/5e78c2c0760ca6505670518dd3fe40e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样营养丰盛的早餐是对自己最好的奖励哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b73c4f60be1d31cb9efe27161b9c8dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/4b73c4f60be1d31cb9efe27161b9c8dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶红豆燕麦粥</div><div class="menu" id="cookstory">控糖人，你的烦恼我都懂：难拒甜品，体重飙升；食糖过量，蛀牙严重稍有不慎，血糖预警；嘴过瘾了，皮肤抗议别担心，春天糖小朵，夏天快乐活糖小朵X豆果美食为你开启0负担甜蜜生活新方式</div><div class="menu" id="tips">"贴士："红豆提前一天用凉水浸泡，煮的时候会节省时间。糖小朵零卡糖的量可以根据自己口味增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f9af43ccf3ac5220d997552518f2cfa9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">25克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">1盒</div></div><div><div class="majorTitle">糖小朵零卡糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备称量好需要的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aae741e2c79f8a6a832923c8c519c2e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aae741e2c79f8a6a832923c8c519c2e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆用清水冲洗一下，然后浸泡8个小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_6047277a2e1fc91ca9d830f16340f019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/800_6047277a2e1fc91ca9d830f16340f019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的红豆倒入电压力锅中，加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47d9255b8747ed54d276aa5fb7816276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47d9255b8747ed54d276aa5fb7816276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动豆类煲汤程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b187ca5d7b0186ecf1f2c7a3d7bb7d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b187ca5d7b0186ecf1f2c7a3d7bb7d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束后倒入砂锅中，加入燕麦，煮至燕麦熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c39a57344f02cf4b417cb4251ac75957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c39a57344f02cf4b417cb4251ac75957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶，煮至微沸即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b78182006962aaad567b2b09504df2a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b78182006962aaad567b2b09504df2a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出一碗，加入1勺糖小朵零卡糖搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42362610f550c962a6a9f38152c83c4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_42362610f550c962a6a9f38152c83c4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f291bebdb5ef0346fc878fa886ffe6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9f291bebdb5ef0346fc878fa886ffe6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇鸡丝燕麦粥</div><div class="menu" id="cookstory">寒冷的冬季来了，在这个时节难免都会有些干燥，在早晨的时候煮些粥来喝，既能补充水分又能保护肠胃。（以下重量是2-3人份的）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/b/400_0bd8918b7243e493ec744c5542865d9b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1个</div></div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">西芹</div><div class="majornote">2根</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米100g，先用水浸泡30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90576cb63ed81841cc50ad2be5a0a95c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/90576cb63ed81841cc50ad2be5a0a95c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉放入锅内，放4片生姜、一勺料酒，倒入清水；
因为我要留汤来熬粥，所以，水量需要多一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61e07ba1fb2627cbabe3ef3595e7e608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/61e07ba1fb2627cbabe3ef3595e7e608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火煮沸，撇去浮沫，改小火盖上锅盖煮15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe180e22de06241d2f31bc1af8243302.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/fe180e22de06241d2f31bc1af8243302.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这段时间，将胡萝卜切丁、香菇切片、西芹切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94ab3e820b152283c1437b6a6da3a991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/94ab3e820b152283c1437b6a6da3a991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多了，捞出鸡肉放凉，顺着纹理撕成鸡丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23b4ad2dc424becac4c10b3f7033dcaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/23b4ad2dc424becac4c10b3f7033dcaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米倒入锅内，开大火煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6ca1561219cd1576995b1a2aff641d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6ca1561219cd1576995b1a2aff641d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜、香菇、西芹和鸡丝，转中小火煮约10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_2641d537c17187441c6a14bdcfccd978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/2641d537c17187441c6a14bdcfccd978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入燕麦片，搅拌均匀转小火再焖5分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af7d74df664aba95545fcf0eeba8416b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/af7d74df664aba95545fcf0eeba8416b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一只碗的早餐: 香蕉莓干燕麦粥</div><div class="menu" id="cookstory">早上怎么简便怎么做。这个早餐健康味美，而且只要洗一只碗。上班族必收藏。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/c/400_4f8e73e37d5cf04b9309861ccfbb3a8c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">燕麦</div><div class="majornote">1/2量杯/即小半碗</div></div><div><div class="majorTitle">豆浆/牛奶/杏仁豆浆都可以</div><div class="majornote">1.5量杯/即1碗半</div></div><div><div class="majorTitle">蔓越莓干/葡萄干</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">桂皮粉</div><div class="majornote">1/4茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1:16茶匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1/4茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一只碗，放入燕麦片，加入牛奶或豆浆，我用杏仁豆浆，比较健康。牛奶豆浆一般是燕麦份量的1.5倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dc169a0d395b19e039ef31d64ad39ce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dc169a0d395b19e039ef31d64ad39ce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小撮盐，1/4茶匙糖，放入蔓越莓干。葡萄干也行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b6779ff7866e2288907c962d46f72d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b6779ff7866e2288907c962d46f72d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉，转3分钟。小心不要让麦片粥扑出来了。用深一点的碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5ee4e9d50b9d53fd2948ba6629f44d4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5ee4e9d50b9d53fd2948ba6629f44d4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入桂皮粉，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_eeff4aa72995d3bcc1ada2cb6f4b44f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_eeff4aa72995d3bcc1ada2cb6f4b44f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切片。撕香蕉皮时留下一面皮不撕掉，让香蕉皮垫在底下切香蕉，这样不用砧板，又能少洗一样厨具。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e97373637b2820f66eec334a507cc22b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e97373637b2820f66eec334a507cc22b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉铺上去即可。樱桃一颗做装饰，可要可不要。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_80daf8c2940f461f21a89f7a08722bf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_80daf8c2940f461f21a89f7a08722bf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉莓干燕麦粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29f5ecc7b32e5e668a0cbc053eb39196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_29f5ecc7b32e5e668a0cbc053eb39196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>